If you’ve been diagnosed with PCOS, or you’ve suspected that something was off but never quite fit the textbook picture, you were right. Polycystic Ovary Syndrome is getting a new name: Polyendocrine Metabolic Ovarian Syndrome, or PMOS.

Traditional advice like “eat less, move more” often falls flat during this life stage. But that doesn’t mean there’s nothing you can do. When we understand the why, we can finally unlock the how with targeted, personalized strategies that work with your body, not against it.