Free Mini Menopause Empowerment Guide
Menopause is something every woman experiences, but too often, it’s met with confusion or silence. At Verve Health, we’re changing that. We created our Menopause Empowerment Guide to help you understand what’s happening in your body, explore real solutions, and move through this transition feeling confident—not out of control.
Serving women across Ventura, Oxnard, Camarillo, and Santa Barbara, our team offers compassionate, evidence-based care that goes beyond symptom relief—because you deserve to thrive, not just get through it.
DOWNLOAD YOUR FREE GUIDE
Your body deserves care that grows with you—not quick fixes or one-size-fits-all advice. Created by Clinical Director Andria Terrazas, NP-C, the Menopause Empowerment Guide was designed to help you understand your hormones, navigate your options, and approach this new chapter with clarity and confidence.
Take Control of Your Menopause Journey
Practical lifestyle strategies to help you thrive through hormonal changes
How to confidently discuss menopause and treatment options with your provider
An overview of hormone replacement therapy (HRT) and integrative solutions tailored to your needs
Inside the guide, you’ll discover:
Complete the form below to download your Mini Menopause Empowerment Guide and take the first step toward feeling like yourself again—balanced, confident, and fully in control.
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Andria Terrazas, NP-C
As a Board-Certified Nurse Practitioner specializing in women’s health and hormone optimization, Andria Terrazas, NP-C is passionate about changing the way women experience menopause. Her approach blends evidence-based medicine with genuine compassion—helping women feel seen, supported, and empowered through every stage of hormonal change.
Featured on The Health Exchange Podcast, Andria shares her insights on how Verve Health is redefining women’s healthcare by focusing on education, personalization, and long-term wellness—not quick fixes.
Meet Your Menopause Expert
Clinical Director + co-Founder of Verve Health
CREDENTIALS YOU CAN TRUST
Board-Certified Nurse Practitioner
Clinical Director + Co-Founder of Verve Health
Specialist in Women’s Health Hormone Optimization
WHAT OUR PATIENTS ARE SAYING
WHAT OUR PATIENTS ARE SAYING
— K.M.
“Andria truly listens and takes the time to understand my symptoms. I finally feel like myself again.”
— S.L.,
“I didn’t realize how much better I could feel until starting care at Verve Health. I have my energy and joy back!”
— H.S.
"Andria is such an incredible health resource. Her kindness and understanding is beyond priceless. She has changed my health for the better in a warm and welcoming, professional environment."
What our patients are saying
— K.M.
“Andria truly listens and takes the time to understand my symptoms. I finally feel like myself again.”
— S.L.,
“I didn’t realize how much better I could feel until starting care at Verve Health. I have my energy and joy back!”
— H.S.
"Andria is such an incredible health resource. Her kindness and understanding is beyond priceless. She has changed my health for the better in a warm and welcoming, professional environment."
