WOMEN'S HEALTH

MEN'S HEALTH

THYROID

PEPTIDES

wEIGHT MANAGEMENT

HEALTH OPTIMIZATION

THE Verve JOURNAL

If you’re someone who likes to understand the why behind things, our blog is designed to be a trusted, educational resource you can come back to anytime. Whether you’re exploring your options or already on your health journey, we hope it becomes a place that helps you feel informed and empowered.


Intermittent fasting (IF) has shown promise in helping manage common menopausal symptoms. By supporting metabolic health, weight management, and overall vitality, IF can be a valuable addition to a balanced, personalized approach to menopause care.

Intermittent Fasting & Menopause: A Beneficial Approach

December 23, 2024

Woman and child in the kitchen unloading fresh produce from eco friendly grocery bags.
Read more