Traditional advice like “eat less, move more” often falls flat during this life stage. But that doesn’t mean there’s nothing you can do. When we understand the why, we can finally unlock the how with targeted, personalized strategies that work with your body, not against it.

Because men generate significantly higher levels of testosterone, the hormone is classically associated with “masculine” traits like facial hair, deeper voices, and greater muscle mass. This narrow perspective often overlooks testosterone’s critical role in women’s health.¹