As we age, testosterone levels naturally decline, often starting in our 30s. This decline can lead to changes such as fatigue, decreased muscle mass, and reduced libido. For many, addressing low testosterone can improve physical and mental health, leading to enhanced vitality and quality of life.

Intermittent fasting (IF) has shown promise in helping manage common menopausal symptoms. By supporting metabolic health, weight management, and overall vitality, IF can be a valuable addition to a balanced, personalized approach to menopause care.