Strength isn’t just about lifting heavy weights. It’s a key part of thriving as we age, supporting hormone balance, protecting metabolic health, and helping you stay active into the later years of life.

Methylene blue might sound like something from a chemistry lab—and in fact, it is. But it’s also making waves in the wellness and integrative medicine worlds for its powerful effects on cellular health, brain function, and even mood. So what exactly is methylene blue, and should you consider using it?