Traditional advice like “eat less, move more” often falls flat during this life stage. But that doesn’t mean there’s nothing you can do. When we understand the why, we can finally unlock the how with targeted, personalized strategies that work with your body, not against it.

If you’ve ever been told, “Your thyroid labs are normal,” but still feel tired, foggy, or struggle with stubborn weight gain—you’re not imagining things. Many people live with undiagnosed or undertreated thyroid dysfunction because conventional testing doesn’t tell the full story.