Health Coaching

At Verve Health, we take a holistic, integrative approach to treating PCOS by addressing the root cause of your symptoms. Our customizable treatment plans are designed to empower you, optimize your health, and restore vitality. Whether you're seeking to manage weight, balance hormones, or improve fertility, we offer a comprehensive approach to help you reach your full potential. Our goal is to enhance your well-being and support you, so you can regain energy and live life at your peak. Located in Ventura, we proudly serve men and women from Oxnard, Camarillo, and beyond.

Weight Loss

A Holistic Approach to Health & Wellness

Health coaching at Verve Health is a dynamic, personalized process that goes beyond traditional therapy to focus on actionable lifestyle changes. We believe that true health encompasses physical, mental, and emotional aspects. Our coaching program is rooted in a holistic approach that considers the interconnectedness of diet, lifestyle, and emotional well-being¹ and combines health education, evidence-based practices, and functional medicine principles to create a transformative and supportive experience. 

Our health coaching aims to support your overall wellness by addressing the root causes of health challenges rather than simply focusing on symptoms². Our coaches collaborate with you to create a personalized plan to help you thrive by providing the tools to identify and implement positive changes in nutrition, physical activity, stress management, and mental health.

Areas of Focus

Lifestyle Modifications

  • Diet: Learn the principles of balanced nutrition, mindful eating, and building a positive relationship with food. Our coaches offer guidance on dietary adjustments that can be particularly beneficial for conditions like PCOS,³ supporting you in making choices that promote hormonal balance and vitality.

  • Exercise: Discover enjoyable physical activities that align with your interests and goals. Our coaches provide tailored support to help you sustainably integrate movement into your routine.

  • Stress Management: Gain tools and techniques for managing stress and improving emotional resilience. Our approach focuses on promoting mental clarity and emotional well-being.

Weight Loss

Embrace a sustainable approach to weight management through healthy habits rather than quick fixes. We focus on helping you build a healthier lifestyle that naturally supports weight management without pressure or judgment.

Relationship with Food

Develop a positive, balanced relationship with food in a safe, supportive environment. Our coaching addresses emotional eating, unhealthy relationships with food, and body image concerns, offering a space for open, compassionate discussion.

Benefits of Health Coaching

Our Health Coaching program offers numerous benefits, including:

  • A healthier, more balanced relationship with food

  • Sustainable weight loss and energy improvements

  • Increased motivation and accountability

  • Enhanced stress management and emotional resilience

  • Greater confidence in making healthy choices

  • Long-term lifestyle changes that support overall wellness

What to Expect from Verve Health Coaching

The health coaching process at Verve Health is designed to foster positive change through support and accountability. Here’s what you can expect:

  • Initial Consultation: During your first in-person or telehealth session, we’ll discuss your wellness goals, health concerns, and lifestyle habits to develop a personalized plan.

  • Ongoing Support: Regular check-ins ensure you stay motivated and on track toward your goals. Our coaches provide continuous support, encouraging you to celebrate progress and stay committed to your wellness journey.

  • Collaboration and Accountability: You’ll work hand-in-hand with your coach to identify achievable milestones and adjust your plan as needed. We’re here to help you every step of the way.

  • Judgment-Free Environment: Verve Health fosters a compassionate, non-judgmental space for you to share your challenges and successes openly.

FAQs About Health Coaching

  • Health coaching at Verve Health focuses on practical lifestyle changes, while therapy often centers on mental health and emotional healing. Health coaching is action-oriented, helping you establish and maintain healthy habits that enhance your physical, mental, and emotional well-being.

  • The frequency of sessions depends on your individual goals and preferences. Many patients find that regular check-ins provide the accountability and support they need to stay on track.

  • Absolutely. Our coaches are trained to help you understand and address emotional eating patterns, creating a positive and sustainable relationship with food.

  • Yes, health coaching can often be combined with other services to provide a more comprehensive approach to your well-being. At Verve Health, we offer a variety of complementary options, including medical weight loss, health screening, and specialized services for women’s health and men’s health. These may include hormone optimization, lifestyle modifications, and preventive care tailored to your unique needs. By combining health coaching with these additional services, you can create a well-rounded plan that supports your overall health and helps you achieve your wellness goals.

  • If you are seeking a health and wellness coach in Ventura, Camarillo, Oxnard, Santa Barbara, or the surrounding Ventura County community areas of Thousand Oaks, Agoura Hills, Carpinteria, Ojai,  Santa Paula, Simi Valley, or in the Greater Los Angeles metropolitan area, contact Verve Health today to schedule an appointment. Our compassionate health care team is here to support your journey to wellness with personalized, holistic guidance.

Contact Us

The team members at Verve Health are here to help you achieve a life full of vitality. By focusing on lifestyle modifications—balanced nutrition, enjoyable exercise, and stress reduction—our coaches provide a practical path toward lasting improvements to your health. Contact us today to schedule a consultation and discover the benefits of our compassionate, personalized health coaching services in Ventura County.

¹ British Journal of Health Psychology. Bidirectional relationship of stress and affect with physical activity and healthy eating. https://pmc.ncbi.nlm.nih.gov/articles/PMC6767465/. Accessed November 13, 2024.

²IMCJ. Defining Function in the Functional Medicine Model. https://pmc.ncbi.nlm.nih.gov/articles/PMC5312741/. Accessed November 13, 2024.

³Journal of Food Biochemistry. Diet and lifestyle modifications for effective management of polycystic ovarian syndrome (PCOS). https://pubmed.ncbi.nlm.nih.gov/35199348/. Accessed November 13, 2024.